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Come join my class! It's a great mix of easy to follow Aerobic's, Bums, Legs & Tums with some ZUMBA Fitness, (Latin inspired exercise that's fun & I keep it simple) along with some inspiring music!
Bring a friend or you just come - loads do, as it's really friendly.
SATURDAY'S 10-11am 
(*Pls note: Last Sat 13/12/14 
& Back ON: 03/01/15)
 
At: ST.JOHN'S ROAD Entrance of BRENT SCHOOL, Stone, DA2 6BA  (Grey gates) - Click here for map  

                TUESDAY'S 7:30-8:30pm 
(*Pls note: Last Tues 16/12/14
& Back On: 06/01/15)

At:PEPPERCORNS 3 Orchard St, Dartford, DA1 2DF. Park opposite Air/Breathe; top right corner of car park, big white building - round side of that - press entry buzzer, studio upstairs -  (or park free in Prospect Place & walk across) - Click here for map
 
Cost: £5 - Pay As You Go (including a loyalty card = FREE class after attending 10)  No Membership Fee

You'll need: Trainers, a Drink, small Towel & weights if you have them (or bring a spare bottle of water)

The Class:
Start with a warm-up, to up pulse rates & muscles ready for exercise, then do a slightly faster set of moves to help tone, burn calories & achieve that all over body fitness, with an extra boost on problem areas; bums, thighs & abs, then some Zumba Fitness and a relaxing cool-down to finish.
 
Note: No matter a persons shape / size, we are all at varied fitness levels, so I teach easier & harder options for all. Jumping is kept to a minimum with a choice to step through if preferred. No one will judge you, we're all in it together!     
 It's FUN & ANTI-AGEING!  COME & JOIN US!
 
The Reason:
Regular exercise will help you improve your internal body, strengthening ligaments, joints & tendons, make your heart & lungs larger, helping to reduce risk of heart disease, bone disorders & injuries.  
 
You will not only feel fitter, have more energy, tone your figure & improve posture, you'll feel more positive/confident because of it! 
 
          To book in: TEXT (me) RONNIE : 07956 808572
 
 
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